This is an excellent opportunity for newcomers to discover what yoga is all about, and for those seeking to refresh or deepen their practice. Autumn Progressive Yoga Series with Jen. Join Jen every Monday, Wednesday, and Saturday for a progressive yoga experience designed to deepen your practice throughout the week. Whether you’re new to yoga or looking to challenge yourself, this series offers flexibility to suit your level and schedule. Monday: Ease Into the Week. Start with a mindful and slow flow, perfect for beginners or seasoned yogis wanting to ease into the series. Jen will break down the poses of the week’s routine, allowing for a thoughtful and accessible practice. Each class is designed to meet you where you are—join the full series or drop in for individual classes that fit your needs! This class is 75 minutes. This class offers a drop-in rate of $18 or the option to use a class card. You may bring payment in the form of a check or cash, use Venmo (Lulu's Barn), or pay with a card on the class rate page.

Wednesday: Take It Up a Notch! In this medium-paced flow, we’ll revisit Monday’s poses with a slightly faster rhythm, energizing soundtrack, and focus on building strength and flexibility. While we'll build on concepts from Monday, attending the Monday class is not a prerequisite. All are welcome to join and take their practice to the next level! This class emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and backbends with opportunities for inversions. All levels are welcome to join this vigorous practice! 75 minutes. This class offers a drop-in rate of $18 or the option to use a class card. You may bring payment in the form of a check or cash, use Venmo (Lulu's Barn), or pay with a card on the class rate page.

Beginner and intermediate Tai Chi will start on October 10th for 4-week sessions. The cost is $60 per 4-week session. T’ai Chi Ch’uan is indeed an ancient Chinese martial art, yet one firmly rooted in relaxation and mindfulness, absolutely not the use of force (“using 4 oz. to deflect 1,000 lbs.”). The practice is therefore often referred to as “moving meditation,” a regular, slow-moving form involving a sequence of postures performed in a relaxed but very mindful manner. Most who practice, both in China and in the United States, are therefore more concerned with improved health, greater vitality and calmness, the release of stress and tension, and balanced strength. This will be the focus of this beginning Westport Island class. T’ai Chi does require regular attendance and regular practice, if only for a few minutes every day — “improving daily by the thickness of a sheet of paper,” which accumulates to a substantial volume. The form involves a sequence of 37 postures, which will be taught sequentially over time, each following from the ones preceding. Classes will meet weekly at Lulu’s Barn for 60 minutes on Thursdays at 5:30 pm, beginning on February 8th. The style of T’ai Chi Ch’uan we will follow is known as the Yang Short Form, developed by Professor Cheng Man Ch’ing, who learned the ancient art of T’ai Chi from the Yang family master Yang Cheng-fu in the 1920’s. A celebrated professor of Chinese Medicine in both mainland China and then Taiwan, Cheng Man Ch’ing (often referred to simply as The Professor) brought this form of T’ai Chi to New York City in the early 1960’s, leaving a senior student (Mr. Lu) in charge of the Taiwan School and bringing another senior student (Ben Lo) to teach T’ai Chi in San Francisco. All three now have senior students throughout the country, all from this same tradition. Within that tradition, Nick Pagon has practiced T’ai Chi for over 20 years, having initially learned the form from Maggie Newman, a senior student of the Professor in NYC, now in her late 90’s, along with some of her more senior students. He has also studied with Lenzie Williams, Ben Lo’s senior student in Berkeley, and Wei Ming, Mr. Lu’s senior student in Taiwan. You may bring payment in the form of a check or cash, use Venmo (Lulu's Barn).

Saturday: Finish the Week Strong! Wrap up your week with this invigorating class that taps into the muscle memory you've built. Flow naturally and confidently through the routine, moving at a quicker pace to leave you feeling energized and accomplished. No need to attend previous classes. Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and backbends with opportunities for inversions. All levels are welcome to join this vigorous practice! 75 minutes. This class offers a drop-in rate of $18 or the option to use a class card. You may bring payment in the form of a check or cash, use Venmo (Lulu's Barn), or pay with a card on the class rate page.

A thoughtful slow flow class with plenty of modifications offered to accommodate your body’s needs. A perfect class for beginners and all levels. 75 minutes. This class offers a drop-in rate of $18 or the option to use a class card. You may bring payment in the form of a check or cash, use Venmo (Lulu's Barn), or pay with a card on the class rate page.

YOGA WITH ALPACAS is held in a pasture among 6 friendly alpacas with yoga instructor, Jen Moclair.  Even if you have never taken a yoga class, Lulu's Barn welcomes you to experience yoga that is suitable for all levels and is geared towards beginners and having fun!  Take delight in an enjoyable up-close-and-personal visit with the alpacas. Attendees can feed the alpacas right out of the palms of their hands and maybe sneak a few pats of their fluffy fur. Make sure to bring your camera; alpacas are no strangers to selfies. This is a 60-minute yoga class followed by a 15 minute alpaca meet & greet. To schedule a day and time for private classes, please contact Rose at lulusbarnshop@gmail.com. The minimum requirement is 6 people and the cost is $30 per person.

Enliven, awaken, and rejuvenate your mind, body, and spirit with the ancient and medicinal energetic practice of Kundalini yoga. This is a practice that moves stagnant energy in the body, balances all seven chakras, heightens your aura, and invites in levity, peace, and joy. Dynamic movement, breathwork, mantra, and meditation are woven together. All levels are welcome! Please, no class cards. Payment may be made on the day of the class using cash, check, Venmo or the Workshop Tab on the Class Rates page.

Join psychic medium and healer Kat Logan for a transformative two-hour session designed to help you connect with your deeper, intuitive self. This gathering will provide you with the tools and insights to live a bigger, better, and happier life. In this circle, we will begin with a group sharing, followed by a guided meditation, and conclude with participants sharing messages received from their inner guidance. Please bring a notebook to capture your insights and reflections. This will be a monthly offering. Come and be part of a community dedicated to personal growth and intuitive development. The cost is $25 per session. You may bring payment in the form of a check or cash, use Venmo (Lulu's Barn). Or, visit the class rates page and pay using the workshop tab. FMI on Kat -http://katlogan.com

Try to recall how good it felt the last time spring cleaning was finished. Maybe you got rid of an old habit or cleared out your fridge. How light did you feel without that old baggage? And the new stuff that came in, wasn’t it much better than what you had before? So here’s the truth; we must clear out to make space for the new. Having a practice of surrender in your life will make space for your growth and personal truth. This is when Yin Yoga can make a big difference in the process of surrender. When we practice Yin Yoga, we actually practice the art of letting go. Yin is to enjoy an authentic shape, without forcing your body to change. It is to relax into the bones, to be still and kind. To give up holding on. Think about surrender in your life. What do you need to let go of to support your overall health and welfare? Surrender - or letting go - can be an act of saving yourself, keeping yourself healthy, being mindfully engaged in what you need and what is BEST for you. It can be self-care of a deep and very important kind. This is a 90-minute class that is suitable for all levels. We hope you can join us! Namaste, Jen Please, no class cards. Payment may be made on the day of the class using cash, check, Venmo or the Workshop Tab on the Class Rates page.