The journey of a thousand miles begins with one step
~ Lao Tzu
Mondays at 5:30 pm
Beginner: Hatha & Deep Stretch
This is an excellent opportunity for newcomers to discover what yoga is all about, and for those seeking to refresh or deepen their practice. Drawing on several classical traditions, this class will offer a variety of asana and movements to guide students in a fully integrated Hatha practice. Classes will include deep stretching and exercises to enhance flexibility and range of motion, as well as practice transitions and holds to increase stability and strength. Classes will offer a variety of seated, prone, standing, balancing, inverted, and twisting postures, and may focus from time to time on a certain one for a better understanding of technique, alignment, modifications, and benefits. Sessions begin with centering, ends with guided meditation, and integrates pranayama throughout. This class is 75 minutes.
Wednesdays 5:30 pm
Soul Flow Vinyasa
A FUSION of movement and music! This is a VINYASA FLOW class linking breath with movement. There will be just enough guidance and instruction to get you out of your head, but not too much to make you overthink or wonder if you are "doing it right". This class is about reconnecting you with your body. We hope to leave you feeling completely rejuvenated and a whole lot lighter. Familiarity with the poses is assumed (but not required). This class is not recommended for beginners. 60 minutes.
Saturdays 9:00 am
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and backbends with opportunities for inversions. All levels are welcome to join this vigorous practice! 75 minutes.
Saturdays 10:45 am
Hatha, Vinyasa, and Yin
A thoughtful slow flow class with plenty of modifications offered to accommodate your body’s needs. A perfect class for beginners and all levels. 75 minutes.
Thursdays at 5:30 pm
Groove & Flow Dance Class
6 week session
April 6 - May 18
Welcome to the Groove & Flow dance class suitable for all levels! In this class, we'll focus on getting your heart rate up, increasing your endurance, and having fun. You won't need any prior dance experience or fancy footwork to participate. First, we'll start with a warm-up to get our bodies ready for the workout. This could include light cardio movements like marching in place, knee lifts, and arm circles. We'll also do some gentle stretches to loosen up any tight muscles. Next, we'll move into the main part of the workout. We'll use music with a steady beat to guide our movements. Instead of complicated choreography, we'll do simple movements that everyone can follow along with. Throughout the workout, I'll offer modifications to make the movements easier or more challenging depending on your fitness level. I'll also encourage you to listen to your body and take breaks as needed. After the main workout, we'll cool down with gentle stretching and breathing exercises. This will help lower our heart rates and prevent injury. Overall, this class is designed to be accessible to everyone, regardless of your fitness level or dance experience. The focus is on having fun, getting a good workout, and feeling great afterward. So join us and let's get moving! 60 Minutes. Vicki Friga is a specialized ACE Certified Group Fitness Instructor since 2013. No class cards. 6-week session $96 or $20 drop-in. You may bring a check or cash the day of class.
Saturday, March, 25 from 1 to 3 pm.
Paper Arts in the Barn
In March, we will create a pot full of Shamrocks, big & small. Many different colors of green paste papers will be provided to make origami four-leaf clovers, with paper straw stems. Bring your scissors, settle in next to the wood stove, and come share in the paper sculpting fun. You may pay cash or check the day of the class. You are also welcome to Venmo Lulu's Barn
Sunday, July 2
Yoga with Alpacas
YOGA WITH ALPACAS is held in a pasture among 7 friendly alpacas with yoga instructor, Jen Moclair. Even if you have never taken a yoga class, Lulu's Barn welcomes you to experience yoga that is suitable for all levels and is geared towards beginners and having fun! Take delight in an enjoyable up-close-and-personal visit with the alpacas. Attendees can feed the alpacas right out of the palms of their hands and maybe sneak a few pats of their fluffy fur. Make sure to bring your camera; alpacas are no strangers to selfies. This is a 60-minute yoga class followed by a 15 minute alpaca meet & greet.
Minimum of 5 people
$30 per person
Private Group Yoga in the Barn &
Alpaca Meet and Greet
Gather your friends and family for a personal yoga in the barn session for just you and your special people. After enjoying a 60-minute yoga practice, take delight in an enjoyable up-close-and-personal visit with the alpacas outside in their paddock. Group size must be a minimum of 5 or more people. The cost is $30 per person. Please email us to set up a date and time of your choosing. I will invoice you to hold your date.