Flow Into Stillness is a calming blend of gentle movement, slow-flow sequences, and deeply restorative poses. Designed for beginners and experienced practitioners alike, this class invites you to move mindfully, breathe deeply, and reconnect with your body at a sustainable pace. Expect slow, intentional transitions, supportive props, and ample time in restful postures to release and recover. This is a 75 minute class. Jade offers plenty of cuing and variations, encouraging you to make the practice truly your own. Each class leaves you feeling as if you’ve received a spiritual hug. This one-of-a-kind class is more than yoga — it’s an opportunity to ground, release, and reconnect. Jade’s presence and teaching are a perfect fit for the Barn’s calming, soulful vibe. Come as you are, and leave feeling open, restored, and deeply cared for. Jade holds a Bachelor of Science in Community Health, 500+ hour Registered Yoga Teacher, and is a retired Massage Therapist with sixteen years of bodywork experience. When she steps onto the mat to guide others or herself, she believes it is a slow and loving walk to meet our truest selves. By tapping into individuals' inner wisdom, allowing each human to feel deeply, connect fully, and begin the process of self-acceptance and understanding of what it means to be human in an ever-changing world. This class offers a drop-in rate of $20 or the option to use a class card. If you are not a class card holder and plan to pay for a drop-in class, please complete your payment before class.

This 75 minute all-levels class is a flow style that connects breath to intentional movement. Through creative, mindful, and fluid sequencing, you will build some heat and then ease into slower moments to tune inward. A gentle foundation is set for you to choose your path, options for modifications are provided in addition to supporting intermediate postures. Alignment cues, structured transitions and breathwork guide you throughout, with an emphasis on building strength, concentration and a sense of calm. Open to all bodies and levels of experience. This class offers a drop-in rate of $20 or the option to use a class card. If you are not a class card holder and plan to pay for a drop-in class, please complete your payment before class.

Cozy Sunday Slow Vinyasa Flow + Alpaca Farm Visit. Sundays at 9:00 AM | $30 | Ages 12+ Join us for a one-of-a-kind Sunday morning experience in the barn. We’ll begin with a slow, cozy Vinyasa Flow yoga class designed to meet you exactly where you are—welcoming new yogis and experienced practitioners alike. Expect gentle movement, mindful breath, and a calming pace to ease into your day. After our 75-minute yoga practice, we’ll head outside for a 30–45 minute alpaca farm visit. Spend time in their natural environment, feed the alpacas by hand, and enjoy plenty of opportunities to take photos and connect with these curious, gentle animals. This unique blend of yoga, nature, and farm life is truly one of a kind in the Mid-Coast Maine area. Pre-registration is required to ensure space in the yoga studio—and to make sure we have enough apples for the alpacas. Come move, breathe, and connect—with yourself and the alpacas. Please reach out if you have any questions - rosiebodmer@gmail.com

Begin Valentine’s Day with presence, ease, and a little laughter. This late-morning gathering invites couples to slow down and reconnect through gentle partner yoga, shared breath, and a simple couples massage exchange. Together you’ll move mindfully, offer and receive nurturing touch, and create space for calm, closeness, and genuine connection. We’ll linger at the end with chocolates, warm tea, or non-alcoholic bubbly, giving you time to settle into the sweetness of the moment and the comfort of the barn. No yoga or massage experience needed. Bring your partner, a yoga mat or two, and an open heart. This experience is perfect for romantic partners, spouses, or any pair wanting to celebrate Valentine’s Day in a grounded, meaningful way. This intimate workshop invites you to step into a sacred space of surrender and self-discovery, guided by Jade Nelson, 500+ E-RYT, through gentle partner yoga, shared breath, and intentional touch designed to deepen trust, presence, and connection. Please reach out if you have any questions - rosiebodmer@gmail.com

You are invited to find your winter peace at Lulu’s Barn — a cozy sanctuary where women gather to breathe, stretch, and reconnect with themselves. On Sundays, Mali offers a breath-centered flow that gently links movement and breath, creating spaciousness and ease in the body. Please enjoy this special offer as my way of sharing something I’ve found I have needed in my own life. I’ve created an exclusive Whole Women’s Health Rate: $15 drop-in (normally $20) $75 for a 6-class pass (normally $90) This special winter rate is available only through the season. Promotion ends March 20, 2026. Special Invitation for Friends & Readers of Carrie Levine If you are signing up through Carrie’s special promotion: Please complete your discounted payment first using the PayPal button below. Then click the Sign-Up button to reserve your spot. You may bypass the $20 default payment request on the sign-up page — your PayPal promo payment covers your class. You will NOT be charged twice.

YOGA WITH ALPACAS is held in a pasture among 5 friendly alpacas. Even if you have never taken a yoga class, Lulu's Barn welcomes you to experience yoga that is suitable for all levels and is geared towards beginners and having fun!  Take delight in an enjoyable up-close-and-personal visit with the alpacas. Attendees can feed the alpacas right out of the palms of their hands and maybe sneak a few pats of their fluffy fur. Make sure to bring your camera; alpacas are no strangers to selfies. This is a 60-minute yoga class followed by a 15 minute alpaca meet & greet. Please register and pay in advance so that we can save you a spot and plan for alpaca treats. For ages 12 and up.